It was a good day on the lifting platform for me today. Check out this video of me hitting some pretty nice numbers in my deadlifts today…
Published April 10, 2019 by Alison
Published November 20, 2018 by Alison
I’ve been thinking a lot about power lately. No, it’s not because I have an elaborate, borderline diabolical plan for world domination … well, at least not…
Published October 19, 2018 by Alison
My mission in life is to get people to be more mindful of the way they move so they can move better. One of the biggest issues…
Published July 30, 2018 by Alison
Over the years, I’ve worked with many people of all different backgrounds, ages, and abilities. Among them all, one thing stands out as the clearest indicator of…
Published July 20, 2018 by Alison
My life is a thousand miles per hour lately — all for really good reasons, but still. People laugh when there hear me describe my personal yoga…
Published June 29, 2018 by Alison
Happy Friday ya’ll. So normally by this time on Fridays, I’m winding down the work week. But not today, friends. Today is different. Right now, I’m neck-deep…
