Flip your perspective! Join Alison for an afternoon of letting go of fears and putting your heart over your head.
This workshop will being with an invigorating flow that includes some drills to help build body awareness, core engagement and shoulder stability. We’ll use the wall and other props to work on developing your Handstand (Adho Mukha Vrksasana) and Forearm Balance (Pincha Mayurasana). For those ready to invert away from the wall, we’ll also offer some fun variations to play with.
Come play with these fun and energizing poses and learn about the benefits of incorporating inversions into your practice.
PRICING: $30 for early registration and $35 for day of workshop. Sign up HERE.
Ready to defy gravity?
In this playful all-levels workshop, we’ll explore the fundamentals of arm balancing, learn how to build a solid foundation for flight and refine your body intelligence for a more effortless lift-off. Alison will guide you through a series of preparatory poses, drills and and breath work to help develop your strength and confidence before working on Crow Pose (Bakasana), Side Crow (Parivrtta Bakasana) and Eight-Angle Pose (Astavakrasana).
These fun poses will challenge you to be fully present as you expand and evolve. Come play and learn the art of weightlessness!
PRICING: $30 for early registration and $35 for day or workshop. Sign up HERE.