Movement & Mindfulness Online Coaching Services
Wondering if you and I are a good fit for coaching? Email me at firstname.lastname@example.org and we can set up a time for a quick chat to help you get a feel for me, my coaching, and what I offer — no hard selling, just straight-up info to help you determine if we’re a good fit. I promise.
I work with clients to develop effective and engaging programs which are consistent with his or her individual goals taking into consideration preferences, current abilities, and time constraints.
I offer the following online coaching services:
- Strength Training & Injury Prevention Programs
- Corrective Exercise Strategies for Injury Prevention
- Strength Training & Skill Development Programs
- Specialized Running Coaching
- Customized Race Training Programs – from 5K to Ultra-marathons
- Absolute Beginner’s On-Ramp Program
- Sport-Specific Strength & Conditioning Programs
- Road to Trail Crossover Coaching
- Strength, Speed Development & Injury Prevention Programs
- Yoga for Durability
- Private Online Yoga Classes
- Mindset Coaching for Movement Teachers & Creative Entrepreneurs
- Business Development Coaching
- Personal Development Coaching and Mentorship
Don’t see what you’re looking for? Ask!
Business Services & Community Partnerships
I provide expert guidance and consulting for fitness professionals, health coaches, community organizations, private companies, gyms & other facilities to assist with new program design, help improve the quality of services offered, and effectively use social media for brand marketing to reach a target audience.
- Group Fitness Classes
- Yoga for Durability Programs
- Motivational & Educational Workshops
- Coaching Consulting Services
- Social Media Marketing Consulting