Simply put, today’s workout was NOT COOL. It contained both a 2,000m row and a 400m run for time — which is “coach speak” for as fast…
Published March 20, 2018 by Alison
A blog by Alison Heilig
Simply put, today’s workout was NOT COOL. It contained both a 2,000m row and a 400m run for time — which is “coach speak” for as fast…
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